Jean's Yoga Lovenotes

Hello Yogis!  Welcome to Lovenote March 19, 2017!   Winter has returned in a big way in Vermont and we received over 2 feet of snow this past week in my area.  It was a time of snowdays, shoveling and bundling up.  Here is what the grill and picnic table look like! Quote of the week - Wherever you go, no matter what the weather, always bring your own sunshine. Anthony J. D’Angelo Pose of the week  - Side Angle Pose - Utthita Parsvakonasana Stand with your feet wide apart on the mat. Turn your right foot out and your left foot in. Bend your right knee so that your knee is over your foot. Drop your right elbow onto your right knee. Raise your left hand diagonally over your head. Look up. Breathe in, exhale Breathe in, exhale Breathe in, exhale Now straighten back up to standing. Do the same thing on the left side. Gratitude of the week -   This week I am grateful that I have a warm home to spend snowy days in and food to nourish ...

Yoga with Jean session coming up Need to De-Stress and Stretch? Want to build strength and work your core a bit?  Come join me for a yoga session on Wednesdays after school.  It will be at MMU in the Kiva at 3:45pm - 5pm as part of the MMU After Dark program.  The dates of the winter session Wednesdays Jan 13, No class Jan 20 , Jan 27 and Feb 3, 10, 17 If you are interested you can signup here

 In the depth of winter I finally learned that there was in me an invincible summer. -  Albert Camus