Skip to main content


Showing posts from December, 2017

December light

December is the darkest month. And yet she surprises us with some amazing light.  Here is sunrise out my bedroom window the other morning.  The winter solstice will bring the cycle of darkening days to an end and low and behold, the days start getting longer!  Yippee!

Take this moment that you are reading this to just stop, take 3 deep breathes and really focus on the breath coming in and going out.  Then gently roll your head around in a circle one way a few times and then switch and roll it the other way.

May you be happy.
May you be healthy.
May you be safe and protected.
May you feel ease and well being.

Blessings to you,