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Showing posts from September, 2017

Get outside and do some yoga!

Hello Yoga Friends! We have a round of very warm September weather and I thought it would be fun to share some outdoor yoga moves that I did when I was down on Cape Cod last month. The beach is a fantastic place to do some yoga. Your feet sink into the sand and get comfy. The breeze from the water cools you and the sun warms you. It is lovely.
This was on the beach each morning after they raked! It was a beautiful mandala to start yoga with. It almost felt wrong to sit on it!

Start by sitting on a towel outdoors and bring your hands to your heart and take 3 deep breathes.

Come to your feet and reach to the side - Triconasana Triangle pose.
Reach the other way, stretching long through your arms.
Goddess pose - bend your knees and elbows.
Lunge with hands up high!
 Spread your arms wide and twist in the lunge.
Seated side angle pose - make your side long!
Then lean to the other side - look up!
Ahhhh, now sit back and relax! Enjoy the light and warmth!