Hello Yogis! Welcome to Lovenote Feb 19, 2017! Last week I was sharing a few things I do to get through the winter when the cold and darkness comes. This week here in Vermont we had several snowstorms that left a nice blanket of snow which made the landscape look beautiful and made for some good snowshoeing and skiing in my neck of the woods. It was fun to hear from you the things you like to do to beat the winter blues. To beat the winter blues, I conquer the elements. Despite the rain, ice, snow, or freezing temperatures, I hit the trail. Whether it be a hike, ski, snowshoe, hill sprint, or walk, I brave the cold and moisture and get outside. The exercise combined with the fresh air and intermittent sunshine get my endorphins flowing and my spirits elevated. Just got back from spending 4 days with my Mom and sisters on Cape Cod. The Joy of family!!!! X-Country skiing I beat the winter blues through exercise. I find the time ...
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