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Lovenotes - Joy

There are many reasons to feel anxious, distressed, upset, confused in this world we are in today.  As a salve to smooth over the bumps, I suggest you remind yourself of what brings you joy. Find the good in life.  Let's have a look:
What brings me joy?

  • Having someone look in my eyes and give me a warm hug
  • Finding beautiful mushrooms in the woods
  • Making food for my wonderful sons
  • Bright sunshine against a bluebird sky
  • Petting a furry friend
  • Smelling something yummy baking in the oven
  • Jumping into bed on a cool night and wrapping up in flannel sheets and a good read
  • Listening to an owl hooting in my backyard on a dark night
  • Moving my body - stretching, sweating, reaching a bit further than my comfort zone
  • Growing and enjoying beautiful flowers
  • Connecting with the women in my life
  • Freedom that our veterans have sacrificed to allow us to enjoy - Thank you to all who served our country
Now friends, take a minute, close your eyes, and think of what brings you joy.  Taking a few minutes to be mindful of the joys in your life is a treasure always available.

Peace, Love, and Namaste,
My wish for you today is health in your body, peace in your mind and love in your heart.
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