Saturday, May 13, 2017

Lovenote May 6, 2017

Welcome to Lovenote May 6, 2017
Pose of the week:
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Warrior 3 Virabhadrasana 3
Begin standing tall with your feet together.
Lift one leg back behind you as you fold your torso forward.
Keep your back flat and eyes looking ahead.
Reach both arms diagonally back behind you.
Stay for 10 seconds. Inhale to come up.
Drop your back foot down and release your arms.
Come back to standing in Tadasana on your mat.
Repeat on the other side.

Quote of the week - 
May Flowers Always Line Your Path - Irish blessing

Springtime OUTDOOR Mindfulness Walking Series has arrived!!
Our next one is tomorrow and it is not too late to sign up here!
I am over the top excited to gather with you and hit the walking path.  I will be taking walks on Sundays and 3pm and Monday evenings at 5:30pm for 1.5 - 2 hours at some of my favorite walking paths and trails in the local area.  We will meet on site where we will be walking.  Directions will come when you sign up here!  Please come to one or all of them.
File:Walking.jpg - Wikimedia Commons
If you know anyone who would like to join the Springtime OUTDOOR Mindfulness Walking Series please share this link with them.  

Thank you!  I am looking forward to see you on the walks!

Please email me  if you have questions or comments.  I love hearing from you.
My wish for you today is health in your body, peace in your mind and love in your heart,
Jean