As I start to see the trees begin to change color already here in Vermont, I am reminded that there is still plenty of summer with us but the maples hint to me of the fall days to come. Change is always around us. It is our ability to travel through the change (and how gracefully we embrace that change!!) that is an indicator of our steadiness and ability to manage stress and the goings on of life.
In this season of harvest and bounty, give yourself some time to relax, enjoy a little time outside, take some deep breathes and soak in the later part of the summer with the enthusiasm of smelling a beautiful bouquet of roses! Let the summer fill your soul and let the sun and green charge your batteries. Peace and Sunshine to you all!
Click here if you’d like info on the last Outdoor Yoga and Tea session for the summer season - http://eepurl.com/oEaEP