Jean's Yoga Lovenotes

OK, here are my resolutions!  Please help keep me on track if you see me slipping!  Light and Love in the New Year! 1. I let my emotions chill out. I will change feelings of anger and frustration into ones of compassion.  I will speak my truth in a clear and honest way.  I will not complain. 2. I take time each week to give of myself to someone who needs help. 3. I will give more love, and choose happiness/fun more often.  In doing so, I will find abundance in my relationships, physical being, general well being, and financial rewards.

Breath in Gratitude Breath Out Love! As the Solstice approaches I love the afternoon light.  Yes this is Vermont in the wintertime. Here's the yoga barn still in process

    "Imagine all the people living life in peace.     You may say I'm a dreamer,     but I'm not the only one.     I hope someday you'll join us,     and the world will be as one."     -- John Lennon It's a busy time of the year.  Lots of holiday gatherings, decorating and shopping going on.  I hope that as you navigate through this holiday season that you take time for the little things and find a sense of Santosha or contentment.  Below is a photo I snapped of 2 dear friends and myself.  It is blurry but I still like it because we were having a grand evening enjoying the lights on Church Street in Burlington and drinking some warm Chai tea. It was all we needed to have a blast and feel very content!  Happy Holidays and Peace to you and your families!