Monday, September 6, 2010

Fall 2010 Yoga Schedule

Teaching Yoga in the Richmond Vermont area 
to Adults, Teens and Children.


Ongoing Class:
Tuesday Mornings 6 a.m. - 7 a.m. at The Edge in Williston, VT

Yoga for CHMS Staff!
Class is starting soon!  Yoga is a fun, non-competitive way to develop strength, balance, flexibility, self-esteem and reduce stress.  Yoga helps you to connect to your body, mind and spirit.  It makes you feel good.

When: Thursdays 3:30 to 4:30pm for 5 weeks
Oct. 14 & 28  and Nov. 4, 11 & 18
Where: Health Room at CHMS
All CESU staff is welcome.
Please wear comfortable clothes and bring a yoga mat if you have one.
Click here to email for signup or questions.

Jean also teaches  ongoing yoga sessions at  Mt. Mansfield Union H.S. and Camel's Hump Middle School.  Jean  specializes in teaching to sporting teams and their individual needs including the  MMU Nordic Ski Team and the  Camel's Hump Girl's Softball teams.


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If you have a tired worn out yoga mat, here is a site where you can get information about recycling it.  http://www.recycleyourmat.com


If you have any questions or comments please leave them below.  Namaste!