Joy
There are many reasons to feel anxious, distressed, upset, confused in this world we are in today. As a salve to smooth over the bumps, I suggest you remind yourself of what brings you joy. Find the good in life. Let's have a look:
What brings me joy?
- Having someone look in my eyes and give me a warm hug
- Finding beautiful mushrooms in the woods
- Making food for my wonderful sons
- Bright sunshine against a bluebird sky
- Petting a furry friend
- Smelling something yummy baking in the oven
- Jumping into bed on a cool night and wrapping up in flannel sheets and a good read
- Listening to an owl hooting in my backyard on a dark night
- Moving my body - stretching, sweating, reaching a bit further than my comfort zone
- Growing and enjoying beautiful flowers
- Connecting with the women in my life
- Freedom that our veterans have sacrificed to allow us to enjoy - Thank you to all who served our country
Now friends, take a minute, close your eyes, and think of what brings you joy. Taking a few minutes to be mindful of the joys in your life is a treasure always available.
Peace, Love, and Namaste,
Jean
My wish for you today is health in your body, peace in your mind and love in your heart.
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