Teaching Yoga in the Richmond Vermont area to Adults, Teens and Children. Ongoing Class: Tuesday Mornings 6 a.m. - 7 a.m. at The Edge in Williston, VT Yoga for CHMS Staff! Class is starting soon! Yoga is a fun, non-competitive way to develop strength, balance, flexibility, self-esteem and reduce stress. Yoga helps you to connect to your body, mind and spirit. It makes you feel good. When: Thursdays 3:30 to 4:30pm for 5 weeks Oct. 14 & 28 and Nov. 4, 11 & 18 Where: Health Room at CHMS All CESU staff is welcome. Please wear comfortable clothes and bring a yoga mat if you have one. Click here to email for signup or questions. Jean also teaches ongoing yoga sessions at Mt. Mansfield Union H.S. and Camel's Hump Middle School. Jean specializes in teaching to sporting teams and their individual needs including the MMU Nordic Ski Team and the Camel's Hump Girl's Softball teams. **************************************************** If you have a
Support your Body, Mind, & Spirit