Hello Yogis! Welcome to Lovenote Feb 26, 2017! Wow, this has been a really full week leading up to a vacation week for me. In the midst of winter, my job working in a school district gives me a winter break that has finally arrived. I got home from work Friday and found myself in a tired and not so great mood. After decompressing and talking it over with a friend, I am finding that I feel better but yowza was it time for a change of pace! I am reveling in the thought of a reset and doing some different things for a little while. I attended a yin yoga teacher training this weekend at Laughing River Yoga in Winooski, VT. It is located on the Winooski River in the Chase Mill. It is a lovely studio owned by Emily Garrett who taught the amazing workshop that I attended. Yin yoga is a slower paced practice where you come into poses and hold them for longer periods of time. I learned a lot about the practice and am ...
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