Breathe in Gratitude, Breathe out Love! Hello Yogis! Welcome to Lovenote April 1, 2017! As I opened my eyes this morning and looked out my window, a white blanket covered the trees outside my window. This is no April fools! There was snow that had fallen last night in my corner of Vermont! I was hoping that maybe our Vermont Spring was ready to come but good ol’ winter winds are at it again and 4 inches or so of snow fell! Oh well, this is Vermont, just wait a few minutes and the weather will change!! Give this a listen: Sometimes it snows in April In the meantime, I have been having fun teaching a new yin yoga class to some elementary/middle school teachers. Yin yoga is a cooling nurturing yoga practice that does not force any poses. Instead, you coax your body into relaxing and holding poses for 3 - 5 minutes. This allows passive movement where you stretch connective tissues while relaxing your body and min...
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